One of our athletes, former gymnast and new CrossFit Level 1 Trainer, Sierra Cousineau is hosting a FREE gymnastics seminar at No Excuses on Saturday May 4th from 12-2. Email Coach Laura firstname.lastname@example.org if you are interested in signing up. Come swing by and get an introduction to basic gymnastic movements and drills to improve your CrossFit and overall fitness.
Most people like to do Paleo challenges to lose weight, which is fine. But the big goal should be improving your health. Check out Lisa’s story and how Paleo improved her health.
There’s only one spot left in the Scaled Women’s division! The Rx Men’s division is filling up fast as well. The FREE North Georgia Competitors League is this Sunday at No Excuses CrossFit from 2-4 p.m.
Don’t forget to sign up for the FREE North Georgia Competitors League. It’s this Sunday at No Excuses CrossFit from 2-4 p.m. There’s only a few spots left in some divisions.
Great job to all the athletes and coaches who participated and medaled in the Powerlifting for Pink event today. A huge thank you to Jeff Robison for such great mentoring and training as for many folks this was their first meet. ~C