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Thursday 4.10.14 http://t.co/lFPjdgEpYh

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General Information

NameNo Excuses CrossFit
OwnerKyle Maynard
Websitewww.noexcusescrossfit.com
Phone(770) 783-0753
Emailinfo@noexcusescrossfit.com
Address305 North Shawnee Drive, Suite 600
Suwanee, GA 30024

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CrossFit Main Line posted an article
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CrossFit King of Prussia shared an image on Facebook

CrossFit Wilmington posted an article
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Our friends at BeachFit will be holding another workout this evening at 6:15pm near the Oceanic Pier. Be sure to check it out!

CrossFit King of Prussia shared an image on Facebook

Who's ready to Back Squat!

CrossFit Main Line shared an image on Facebook

Great post about scaling that everyone should read!

CrossFit KSX posted on Facebook

Crossfit KSX Quote of the Day: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

mindcoach published the post Keeping First Things First on Tabata Times
The Score matters. The score of the baseball game, football game or Lacrosse match determines...
CrossFit Coastal shared an image on Facebook

Early morning Flex Appeal

Kristy Parrish published the post Carl Paoli: Getting Back to Basics with Free+Style on
This year an estimated twenty-five thousand CrossFit athletes, fans, and supporters descended upon...
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CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit Invoke shared an image on Facebook

CrossFit, the only therapy you'll ever need! #crossfit #fitness #slamballs #therapy #cfinvoke #cfiathletes #cfibootycamp #relentlesslife #frustration #motivation #fitlife #joinin

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Wednesday 8/6/14 A. Bench press - 5 x 10 at 50%, 90 sec rest B. 3 rounds 10 single arm ring row each arm 10 single arm KB shoulder press each arm 1 min rest C. For time 25 GHD sit ups 25 pull ups 25 GHD sit ups 25 ring dips

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CrossFit Wake Forest posted on Facebook

8/6/2014 WOD: Grace For time: 30 Clean & Jerks, 135/95 lbs Then: 3 rounds for time of: Run, 300 m 50 Double Unders 30 AbMat Sit-ups

CrossFit RDU posted an article
Raleigh CrossFit shared a link on Facebook

Wondering about hand care and why your calluses rip? Read more!

Raleigh CrossFit posted an article
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CrossFit Wilmington posted on Facebook

Come join us tomorrow! Bodyweight & Ab Thrash Class 6:30am BeachFit 6:15pm, Oceanic Pier, Wrightsville Beach

CrossFit Coastal shared an image on Facebook

"The Gain Train just pulled in." - Ron Capone

kjherdzik published the post Finding Grace on
grace (ɡreɪs) — noun 1. elegance and beauty of movement, form, expression, or...
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CrossFit Harrisburg posted on Facebook

Due to the shoe prints on the walls, please keep all kids in the kids room or on the blue turf behind the weights. We have future plans for front lobby and need to keep it clean. Wed Squat Clean and Jerk (6x3 @ 74%) 20 mins to complete touch and go Metcon (Time) ” Pull Up Biathlon ” Run 400m 25 Pull Ups Run 400m 20 Pull Ups Run 400m 15 Pull Ups *Each time the athlete breaks a set of Pull-ups they must run a 200-meter lap*

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CrossFit Harrisburg shared an image on Facebook

New CFH women's tanks! District #237 tanks with logo. Loose fit. $20

Raleigh CrossFit posted an article
CrossFit 77 shared a link on Facebook

http://higherordertraining.com/lessons-grandpas-brothers/ Lessons learned from my family reunion starring my Grandpa's brothers!

CrossFit 77 shared a link on Facebook

Check out the lessons I learned from my Grandpa's brothers this weekend! http://higherordertraining.com/

CrossFit 77 shared a link on Facebook

Check out the new 77 Elite Performance Website! Share it to your walls and tell your friends! http://www.77eliteperformance.com/ 77 Elite Performance

CrossFit Invoke shared an image on Facebook

It's going down in tomorrow nights #endurance class! Be sure to sign up before you get stuck on the waiting list! Every Monday and Wednesday evening you can join in on this goodness! #cfinvoke #cfiathletes #cfibootycamp #relentlesslife #crossfit #whatareyoumadeof #athletes #fitness #keepgoing #push #strong #strength #gymlife #reebokcrossfit

WhatWouldJohnMackEat published the post Asian Pork Skewers on Nutrition WOD
With grilling season upon us, be prepared for plenty of WWJME grill posts! I love grilling, it is...
CrossFit Durham shared a link on Facebook

CrossFit 919 posted on Facebook

Have you signed up for the Snatch Clinic on August 17th with Coach Stew? If not, the sign up is at the gym and it's only $10/person. This is a lift that everyone needs to work on, so try to attend.

CrossFit Durham shared a link on Facebook

Check out some photos, courtesy of CFDer Susie Foosness, from this past Saturday's Bull City Barbell Open! https://www.flickr.com/photos/117745492@N02/sets/72157646149318741/

CrossFit Durham posted on Facebook

Welcome to our newest member, a CF athlete from Washington, DC - Davis Hasty!

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Check out CFDer, Jerry Hatfield-Berrang, in our latest Athlete Profile! http://crossfitdurham.com/jerry-hatfield-berrang

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Congratulations to Matt Johnson and Jamie Dinan completing the CF-L1 cert this weekend!

Kristy Parrish published the post CrossFit.com Programming Analysis, Part 2: Movement Selection & Frequency on
Editor's Note: "CrossFit.com Programming Analysis: Part 2" was originally published to the Beyond...
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Schedule Update: There will be no 6:30 PM WOD this Friday. Sorry for any inconvenience.

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CrossFit Gastonia shared a link on Facebook

Tuesday's WOD http://www.crossfitgastonia.com/w-o-d

Ultimate CrossFit posted an article
paleobutter published the post 'Livin Paleo' Butter Chocolate Chip Cookies on
Ashley Beaver of Livin Paleo Cuisine is one of our closest (but farthest bc she’s in California)...
CrossFit Eternal shared an image on Facebook

Carrie getting after it this morning with some tempo front squats.

ESC CrossFit Southend posted on Facebook

The MindBody app is acting up right now and not showing Strength Class. We do have strength class tonight at 630pm - you can register through the actual mindbody website! We are working to get this fixed.