Birthday Bash VIII RAFFLE!
Win a stinger sled from @purestrength Tickets at $20 each or 3 tickets for $50. Money goes towards the North Gwinnett Co-Op Christmas fund. #crossfit #purestrength #workout #suwanee #birthdaybashviii
Birthday Bash VIII RAFFLE!
Win a barbell from @lynxbarbell
Tickets at $20 each or 3 tickets for $50. Money goes towards the North Gwinnett Co-Op Christmas fund. #crossfit #lynxbarbell #barbell #workout #suwanee #birthdaybashviii
New WOD: For time:
At the 12:00 mark:
3 Rounds for time of:
30 Air squats
Post times to comments and BTWB
It would appear the new chalkboard wall as become home to friendly football rivalries. Light hearted smack does a body good.
... Click for more: http://www.crossfitverve.com/?p=21624
Verve members Jim and Josh still finding time for their fitness while on the road. They dropped in for a rooftop WOD at CrossFit Bangkok. It also happened to be Jim's birthday!!! Do you still try to go to the gym when you are on the road? Name some places you've dropped in at, show some CrossFit community love.
#Crossfit @crossfitbangkok #appthis #travelwod
New WOD: In teams of 2:
As many rounds as possible in 15 minutes of:
10 Push jerks, 135#(95#)
20 Box jump overs, 24″(20″)
*One partner completes a full round while the other rests
Pre WOD skill work = Free standing handstands
Post rounds and reps to comments and BTWB
Do you know the muffin...... Click for more: http://www.crossfitverve.com/?p=21621
Youth Fitness Class!
CrossFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
Ideal for ages 12-17 Email us at email@example.com for info!
#CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration
Whee! It's Saturday and our community class is at 10am! This class is for members and non members. Come check us out - stay for fresh coffee delivered by our friends at @themoleculeeffect ! #denvercrossfit #crossfitdeco #denvercoffee #denverfitness #denvercrossfitcommunity
There is absolutely no guilt in looking for the guidance of a mental health expert. Folks who go to a specialized psychiatrist for rehabilitation are not mad or weak. They are sick and need an expert to assist them to get well yet again. There is still too much disgrace fixed with mental sickness and unfortunately this brings about millions of folks all over the world being too concerned or uncomfortable to reach out and get the guidance and support they need and so richly ought to get.http://www.bestpsychiatristindelhi.com/
Today: Teams of 4 20min AMRAP One person at each station rotate when station ahead clears A. 10 DB man makers B. 25 wall ball shots (20,14) C. 400m run D. 25 Plate ground to overhead (45, 25) At 20:00... Read more »
Bring-A-Friend Day WOD for Sunday 12/11!!
Group Classes 9,10am
Strength Training/Open Gym 11am
Partner WOD: Teams of 2
5 Minute AMRAP
Power Slams (20/15)
Rest 2 minutes and repeat for 4 Rounds.
**Scale Pullups to Kipping Single Pullups 2:1 (20-15-10-5 reps/set), Barbell Assisted Pullups (BBAP) 1:1, or Ring Rows 1:1.
1 partner working at a time. All reps and distances are team totals. Partners may partition the reps and rounds anyway and must tag to exchange who is working. Continue the each AMRAP where you left off. Total workout is 26 minutes.
Score total rounds and reps. Ex: 3+110 Rx
This will be an all-levels beginner friendly partner WOD! CFM Members email us to reserve a spot in a class with friends, co-workers, or family (include their full name and email address). Cowabunga!!
Saturday December 10th, 2016
Partner med ball warm-up
Squat mobility/hip opener - Coach's Choice
Dynamic warm-up - Coach's Choice
A. Front squat, build to a tough set of 3 w/ a :03 pause on each rep
10 rounds for time w/a partner*:
15 goblet squats, 53/35
*Split all reps as desired
2:00 bike @ easy pace
Everything is theoretically impossible, until it is done. Impossible only means that you haven’t found the solution yet.
#unstoppable #diefirstthenquit #trainwithapurpose #tuffwraps #cadiramd #operationenduringwarrior #militarymusclefoundation
****CHANGE OF LOCATION****
The CFNA Holiday party will now be at the Harkey's
2070 Brookview Dr NW, Atlanta, GA 30318
Their home is about 2 miles from the gym and is the same place where we held the anniversary party a few months back. Same time, just a new location. See y'all Saturday night!
THE GYM WILL BE CLOSED THIS WEEKEND
NO OPEN GYM
**TO ALLOW FOR SOME INTERIOR BUILDING REPAIR WORK.
USE THIS TIME TO CHRISTMAS SHOP, FOOD PREP, AND REST UP FOR NEXT WEEK’S WODS!!!
Holiday Throwdown WOD #3: 9-7-5 of Synchro Shoulder-to-Overhead (75#/45#) Synchro Front Rack Lunges (75#/45#)* *Lunges are counted as 1-1, 2-2, 3-3, etc. Details for this workout will be explained in more detail prior to the WOD start time. [ 37 more words ]
It's cold and flu season. Take extra precaution while at the gym. Wash your hands pre and post workout and wipe down your equipment with a germicidal cloth. #stayhealthy #brickhouseathlete #dontbenasty
Christmas came early at LPC as we acquired a Bulldog Floor Scrubber which means that it is now easier than ever for us to maintain healthy, sanitary mats for our members to workout on, with eco-friendly cleaning solutions. Thanks Santa! #layneperformance #hardertokill #crossfitintense #bulldogscrubber #fairmontwv
We are @crossfitdurable for the USPA Durable Holiday Classic. 42 lifters weighed in this morning and this sold out meet is sure to see some great PRs and State as well as American records being squashed tomorrow! #uspaeast #uspapower #powerlifting
We have lots of fun stuff going on this week!
-Happy Birthday to our 6am coach Trent!
-Tomorrow evening at 7 its going down. The MVMNT Winter Social is finally here!! Dress to impress and bring some appetizers to share!
- Kelly Wagner for making it on the Leader board for Nancy
-Jace Howanitz for PR'ing her Fran time and getting on the Leader board
- And to Coach Claire Reynolds for PR'ing her Fran time AFTER doing Heavy Fran.
Ya'll are rock stars!!!!!
Sometimes you need to write yourself little notes on your board to get you through your wod.... and sometimes others like to add to it...
#crossfit #crossfitprime #feelgood #eatwell #feedtheneed #itsfriyay #tgif